So what are some of your favorite breakfast go-to's? I love cooking but I've never been a big breakfast person. One of my favorite and simple breakfasts is salmon lox. I know it's not going to appeal to everyone but it does ok on covering a lot of the nutrients I'm looking for. I very rarely eat any bread products but these English muffins are ok for me. I've added the totals for my breakfast. My tracker doesn't subtract for dietary fiber so my carbs would be 9. I'm aware that it's not a lot of calories but it's all my stomach can handle in the am. No, I don't eat and drink. I still wait 30 mins before and after. I've tried to drink with food once and it was not pretty! So what do you eat for breakfast?! I use to be a shake girl but I'm trying to get away from so many shakes! I MUST have my coffee, if it comes between coffee or food sadly I will chose coffee. My son knows his momma! Ha! don't judge!

@@Elode That makes much more sense to me!! I was freaking out a little bit. As tiny as you are, eating that ranch hand breakfast! hahahahaha!!

@@wannaBthinsoon oh lord no! I would die. Last years no problem! Plus some! I can't do that anymore.....thank god!

@@Elode Amen to that!!

@@wannaBthinsoon 73 lbs down! You're doing wonderful!

@@Elode pfft! I gained a pound this morning! I haven't lost anything for a month. Getting a little annoyed. I'm giving up cheese and see if that will help make the scales move.

@@wannaBthinsoon It happens just hang in there. I was stuck at 160 for I don't even know how long then one morning bam 157!

@@Elode Thanks, that helps. I just want to get below 200! I believe if I did, it would start to fall off again. It's that dang 200 pound hump it's having an issue getting over. I really pray I see 157 by my 1 year!!

@@wannaBthinsoon It seems like after the 200 mark the rest just came off. My goal was to be 180 my whole life I wanted to be 180. 180 came and went before I knew it I was in the 150's. I'm in no hurry now. I'm happy where I'm at. The rest can take its time now.

I wish I could blink my eyes or twitch my mouth and make it happen today. But, I guess I wouldn't appreciate it if it was that simple.

@@wannaBthinsoon No, you will get there. Just give it some time.

3 ounces of chili lime chicken breast for me -- that's my standard Breakfast. It is super easy (I buy it from Trader Joe's already cooked, just chop it up), extremely low calorie, low carb, high Protein, and very filling.

eta: I start my day with coffee, 2-3 cups of black coffee. But that's usually about 5 AM and I don't eat breakfast until about 11, so I think of them as completely separate!

Is that the first time you eat anything after you get up? I was told it's really important to eat within an hour of getting up to get your metabolism going.

Drinking fluids gets your body going. There is a science to fasting daily extended periods of time. By not eating food until later in the day she is extending her nightly fast, which can be very beneficial to some people.

I enjoyed reading everyone's post on breakfast. I'm pretty basic so I have oatmeal but I will add raisins to off set the sugar. I also use Almond milk. Some mornings when I get to work, I may get a few slices of bacon and a little grits. I don't like grits so I mix it together just to give me a better taste. I can't finish it but I get a few bites in before I have to throw it away.

I always have the same breakfast. Egg whites and a sprinkle of reduced fat cheddar.

I'm doing whole30 this month so breakfast everyday is pretty much eggs, eggs, eggs.

@@Babbs Just tried the Power Crunch bars!!! Amazing. Thanks for the suggestion.

@@Kindle I tried the chocolate mint and they are great too!!

I have a new snack!