So what are some of your favorite breakfast go-to's? I love cooking but I've never been a big breakfast person. One of my favorite and simple breakfasts is salmon lox. I know it's not going to appeal to everyone but it does ok on covering a lot of the nutrients I'm looking for. I very rarely eat any bread products but these English muffins are ok for me. I've added the totals for my breakfast. My tracker doesn't subtract for dietary fiber so my carbs would be 9. I'm aware that it's not a lot of calories but it's all my stomach can handle in the am. No, I don't eat and drink. I still wait 30 mins before and after. I've tried to drink with food once and it was not pretty! So what do you eat for breakfast?! I use to be a shake girl but I'm trying to get away from so many shakes! I MUST have my coffee, if it comes between coffee or food sadly I will chose coffee. My son knows his momma! Ha! don't judge!

3 ounces of chili lime chicken breast for me -- that's my standard breakfast. It is super easy (I buy it from Trader Joe's already cooked, just chop it up), extremely low calorie, low carb, high Protein, and very filling.

eta: I start my day with coffee, 2-3 cups of black coffee. But that's usually about 5 AM and I don't eat breakfast until about 11, so I think of them as completely separate!

@@Bufflehead You're so lucky to have a Trader Joe's!! We don't have one. I lived at that store when I was on contract in Baltimore! I've decided I don't have to eat "breakfast-type" food for breakfast anymore. It's a hard realization for my brain to process.

I am super lazy about breakfast and I always just eat it at work, so I have a Protein bar AFTER I drink my first cup of coffee for the day. Currently I'm eating Cinnamon Twist Combat Crunch Protein Bars for breakfast now that Quest Bars are no longer an option for me.

I still drink my Premier shake every morning so I can drink my coffee at the same time. Priorities, you know.

I'll have a nice breakfast like omelette's and stuff on the weekends. But coffee is ALWAYS first. Like I said, priorities.

@@JamieLogical They screwed up our bars! I'm not doing bars anymore either. They aren't agreeing with my stomach.

@@Babbs Me too Babbs. That's why I drank shakes so much! I've had a lot of down time just focusing on school and not picking up many hours so I'm trying to work on eating "real" food. It's not easy!

Have you guys had Power Crunch bars?? They are AMAZING!!

@@Babbs No. Do they make you a gas a** ?! I can't handle that anymore!

What's for breakfast?!

@@Elode

you are soooo nosey

GNC Total Lean 25gr high Protein shake (swiss chocolate)

pre-mixed bottle - can't get better than that

i drink it veryyy slowly (put glass down, wait, etc)

it fills my little tummy

in a couple of hours i usually have a babybell cheese as a snack

works for me

if i'm feeling really rambunctious (thanx Webster!!)

i'll make a couple of scrambled eggs with sliced green peppers

and fresh mushrooms (yum yum)

i know there are some people that can't stomach eggs

i never had a problem

if i don't have either one of the above

maybe i'll have a dozen donuts

ooooops that was in my previous life

love my double chocolate chuck Quest Protein Bar at night

i have read here earlier that something is different about them

maybe not great to have, something in them bad???

they taste great to me

you better not try and take my Quest away from me

people have been shot for less!!

kathy

@@proudgrammy You're so funny! Yes they have gas makers in them....that's not the professional term for the ingredient but it's the one I'm going to use. When they make a statement about how to "ease" into eating them I pulled the plug. I'm not going to go through all that drama to eat a dang bar!

@@Babbs No. Do they make you a gas a** ?! I can't handle that anymore!

No! You guys need to try them! They are a wafer like protien bar. One of the better tasting ones I've come across...and i'm not much a a protien bar person....

@@Babbs Ok then. I will look for some. Where did you get them?

Where do you get them?

We need recipes and pictures! I like pictures! And easy recipes....not the one with all the funky ingredients that you have to leave the country on a month long mission to find!

Like this one I made for dinner night before last. It was fabulous and I added turkey meatballs (pre-made) to it for added protein. My kids went crazy over it. Winner! I used my cheese grater for the zucchini.