Afraid I am eating to much

What is it made with? That is the real question.

Ummm egg beaters less then a serving and 1/3 cup reduced fat cheese.

It took me half an hour to eat. Sometimes longer.

It took me half an hour to eat. Sometimes longer.

I'm afraid of the same thing. How do you know?

I at this last night for dinner. 1 tablespoon each of turnips, rice, sweet potato and 2.5 ounces of pork tenderloins. I'm 10 weeks out.

I eat one egg with some cheese every day for Breakfast, and I'm five weeks out.

My surgeon says 1/3 cup food is a meal. No rice for 6 months.

Edited September 12, 201511 yr by Sharon1964

Yea to me that looks like plenty! I could never think of a full restaurant meal again ever.

Sharon what else do you eat in a day?

Sharon what else do you eat in a day?

At the beginning of week 5, I got to add seafood. Tomorrow I get to add steak and other "solid" meats.

for lunch or dinner I'll have:

4 mini-meatballs with a couple of tablespoons of alfredo sauce from a jar

1/3 cup tuna with mayonnaise

a small handful of shrimp

soft-cooked cauliflower with guacamole

1/2 avocado mashed up with mayo, salt and pepper

1/2 swai fillet (white fish) with a tablespoon or so of hummus

1/2 container of greek yogurt

two pieces of turkey lunchmeat, rolled up with 1/2 slice of cheese each, heated up in a pan.

a couple of tablespoons of Peanut Butter

I can have peeled fruit and cooked vegies but after eating my Protein, I'm full.

Thank you so much that helps me out with portions so well!

You're quite welcome!