I moved on to soft foods. At this point are we only suppose to have 3 meals a day?

There is no "we" in the post wls eating world, unless you are talking to patients of your same surgeon and dietician. Each plan is different -- if you didn't get good instructions from yours, you should contact them for clarification. If that's not a possibility, consider your alternatives based on what your needs are. Do you need more protein than what you are getting from three meals a day? Do you need to stay away from a food plan (snacking) that is going to let you slide into mindless grazing?

My plan on soft foods was three meals a day, no snacks other than protein shakes -- but yours may be completely different. Good luck!

Definitely check with your NUT. For me, there is no way I could get in my 100 grams of protein without snacks.

For me when I move onto soft foods they told me to have three meals and one snack. I have to say, I'm looking forward to this