I'm pre op. I have my consultation scheduled in 2 weeks. I've been on a diet for 2 weeks since attending the seminar trying to watch portions and count calories replacing meals with Protein shakes.

Well I've been sick since Tuesday with the stomach flu and colitis. I haven't really eaten since Monday

I was feeling better today and had cottage cheese and sliced peaches, an orange for morning snack.

Popcorn chicken with ranch for lunch.

And as a snack..... 1 handful of bunchacrunch. They were calling to me. The milk also called to me too. That together was almost 500 calories.

Barely 2 weeks in. This worries me.

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@@tssiemer We are only human and mistakes happen. Don't beat yourself up for it! Just try to get back on your path and remember what your end result is! Keep your head up - YOU GOT THIS!

You are still pre-op and trying to learn the right eating behaviors. You also know where you slipped up and how many calories it cost you. I'm sure before now, you would have eaten the same thing and not thought twice about it??!! I wouldn't say that is "blowing it". Don't let a slip up get you down! Instead, remember it and try not to give in again. You can do this, believe in yourself!

Get rid of all the junk in your house. Keep good options with you at all times, high quality Protein bars, nut packets, etc.

And don't let it get you down, just start fresh.

Just take a deep breath and start over!!!!

This kind of how it happens.

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Sorry for the dirty word.

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This kind of how it happens.

ImageUploadedByTapatalk1440718741.908086.jpg

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Sorry for the dirty word.

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LOL! Yep, that about sums it up! When 10:00 rolls around, drink a bottle of Water and GO TO BED! The longer you stay up, the more temptation will sneak up on you.

its ok im in the same boat i have my 6 month wait with monthly nutrition classes and one of the things the nut harped on was no smoothies well i went on vacation this past week and had 3 of them ouch lol but im back on the band wagon today