I decided to look to see how many calories were in my chewable vitamins and got a shock. My calcium was 15 c each and I take 2. i take two other chewable which were 25 c each. But the shocker was my liquid multiple vitamins that were 40 calories. So that is 120 calories I was not counting each day. Which still wouldn't take me past 900 calories a day but I need to count.

yeah isnt it a shock, i use a chewable Iron vegan ( not im not vegan but this doesnt hurt.)

http://www.vitaminshoppe.com/p/solaray-vegan-iron-chewable-60-chewable-tablets/so-5024#.Vakuz-JVi1M

therer is also several decent sugar fre Vitamins like these

http://www.gummyvites.com/en/vitafusion/Products/vitafusion-MultiVites-Plus-Digestive-Support

so overall not bad. its where the calories come from that you have to watch for.

I think it was just a wake up call to watch everything I'm putting into my body. It could of been something not so beneficial as vitamins.

Wow - I had no idea. Guess I need to go look at this tonight....