Had RNY July 13 2014 almost a year out. Im very happy. I have not been losing anymore weight at all for a few months. I really want to lose about 10 more pounds. Any ideas on how to jump start losing again? I walk at least 5 days a week about 4 miles. I could do better on my diet. Ideas??

I am struggling also, I am almost 8 months and have 15 lbs. what has been working for me though is logging every bite, not eating after dinner and exercising 6 days a week. Make sure you get your fluids.

I have slacked off with my diet and water intake. Today is the day I am getting back in control. Now with that said I haven't done that bad but I will not go backwards. We work way to hard. I like the way I feel. I like the things I can do now! Forward on!!! ☺️

I have slacked off with my diet and water intake. Today is the day I am getting back in control. Now with that said I haven't done that bad but I will not go backwards. We work way to hard. I like the way I feel. I like the things I can do now! Forward on!!! ☺️

This has got me all fired up! Thanks ????