A tool just as powerful as wls
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I'm Italian and extra virgin olive oil is a staple in my kitchen. I add it to everything to soften my food. I use it instead of mayo or ranch etc. good calories.
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I use it a lot and believe it to be a very healthy oil Not sure I could drink it thought. Ugh...
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The key is not to do low fat, no fat. Olive oil is one of several "good" fats - grassfed butter, coconut oil, macadamia oil, others. Too many people cut fat out and you need good fats along with you
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Extra virgin olive oil
30 mls before a meal can make you lose weight as well as having endless health benefits like less likelihood of getting cancers and other diseases. My doctor explained to me today there is something in extra virgin olive oil that is unique and powers the body. He had patients use olive oil drinking it before mrals and they had some remarkable results.
You can also sprinkle it on salads etc.