Calorie intake
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At 6 and 7 months out I was eating 1,000 - 1,200 calories a day. I'm 8 months and 4 days post-op, and I just hit my goal today ... 150 pounds!
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I was getting in 500-600 calories everyday for the first 6 months. Right around my 6 month mark, I increased my calories to 850. I lost 5 pounds in the first four days of the increase. It was incre
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Count me as someone else who was shocked when I dropped weight after increasing calories. My surgeon also told me that at under 700 calories a day you're as likely to lose muscle as you are fat an th
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Is there anyone out there eating less than 8 hundred calories who is six or seven months out (sleeve)???