Kpar909956

6 months out and eat 500-600 daily per dr request

Doing well

Whats the next challenge

@@Peekboo I have also been stuck for weeks I was thinking I don't eat enoufh. 500 calories a day. I go for my 6 months visit next week. 79 lbs down.

196.8

299.6

201

201

203

I was sleeved 10/14 down 62lbs. No longer taking diabetic meds or shots. No longer on cholestrol meds. I will always be on thyroid meds but if treated properly will not effect weightloss. This is the purpose of thyroid meds to make it work at a normal level. Only problem I have is I have broken my foot and can't walk for at least 4 weeks. Keep up the great work everyone

205.2. Today

Noticed my goal was missing. I said I would lose 12 lbs so goal weight is 193.6 Thanks

starting weight 205.6

My goal will be to lose 12 lbs in 7 weeks

Add me please

207. 2 lbs under goal for challenge.

Reached my valentine goal. Said I would be 209 and I weighed in at 208.8 .yeahhh

208.8

211 I survived my first superbowl

212.6

212.6

212.6

216

Great pics. Did you all exercise alot. I am 2 months out and barley make 5 k a day in steps. Wondering if I can be doing better.

I use unjury powder and premier protein ready made. Sometimes it's nice to have something ready to go. I mix unjury in decafe coffee or hot water for something warm to drink