Kpar909956

216.4

Already mixed I like primer protein. All three flavors are good to me. I like to add decaf instant coffee to vanilla and it's like a coffee shake

@texas2014. Is your my fitness pal login in texas2014

I think I have reached another Plato but I will get through this. Been sick so not much activity. Very close to my 50 lbs since wls I have learned that Vicks DayQuil and nite quill have too much sugar and calories in one serving

219.6 today's weight

Great job everyone. Thanks Susan 180 for doing these challenges

My goal was 224 and final weigh in was 221. Not sure why spreadsheet shows I need 1.6. To goal. Maybe I looked at wrong name

love that you named your sleeve I was sleeved 10/14 and down 45 lbs. Eating 500 calories a day

I get a cup of soup when I eat out

Add me goal is 209 . Current weight 221.4. I will report weight on Mondays

221.4. I think I reached my goal

Please add me to fitness pal. Crazygirlmarrero13

Do we have to crush meds forever. Two months out and curious

I have lost 40 and not one has noticed or said anything at work. Maybe they just think it's a sensitive question. We have. Treadmill desk at work and I use this during my lunch time. I am not coordinated enough to walk and work on my computer at the same time lol. So people do see me work out

@@Luvin_Life125 request sent

I don't know the size I guess I should ask on my next appt

I recently starting using fitness pal. Need some friends that are willing to share their daily menus with me. I had the sleeve Oct 14 and still getting use to the plan. Any help would be appreciated. User name on fitness pal is crazygirlmarrero13. Thanks

Just joined my fitness pal. Sure could use some friends on my weightloss journey. Please add me. crazygirlmarrero13@live.com. thanks

I just joined my fitness pal. Looking for friends not sure how to request or add. Crazygirlmarrero13@live.com is email address. Thanks

225.6

226 this week. Thanks

I will be two months out on the 14th. I eat between 200 and 500 calories. Some days I get all my protein some days not. I stay away from all most carbs. I do find if I don't drink all my water after a few days I feel sick. Very easy to get dehydrated. Unjury protein powder love it. I make a protein pudding with sugar free jello and carb master milk from krogers. Add protein powder to decaf coffee and I have myself a morning mocha

I don't get on here enough but I appreciate all the chatter in this room. I am allowed 600 calories a day. But not allowed any carbs. Would love some cream of wheat. Not allowed beef or pork until I reach goal. Also no fresh or frozen vegetables til I am 3 months out. Doing great down 40 lbs since preop 10/4

228

231.4. Thanks