Hi!

Can you please share with me what a typical day of your meals are? I'm just curious what everyone is eating once they moved into regular foods.

Thanks!!

I will tell you what I have planned. It defiantly doesn't mean that it will stay down. I am 9 weeks out and struggle to get my Protein and Water in. Nothing tastes good and my pouch is super picky.

breakfast: premier Protein shake

lunch: 2 pieces of turkey rolled up with shredded cheese in the middle. cook on the stove to melt the cheese

dinner: 1 ounce of buffalo ranch chicken with 5 Keebler low fat crackers

snack: Yoplait whipped greek yogurt and a bottle of protein h2O water.

This should get me close to my 60 grams of protein.

I am 5 months post op, I eat half of a Jimmy Deans Delight honey wheat English muffin with bacon, egg and cheese for breakfast 105 calories. 9 or 10 grs of protein. Or packet of grits, Quaker oats. I usually eat s 250 calorie or less lean cuisine for lunch some of these have as many as 20 grams of protein. And my dinner is whatever I would normally feed my family, just small portions.

I am 3 months post-op and I switch off between turkey, fish, and crab for my Proteins. chicken doesn't agree with me anymore. Here is a common day:

0630-0700: super multigrain Quakers banana walnut oatmeal w/ 30g scoop of Protein

1100-1100: 1/2 cup of Caesar salad (no croutons) or left overs (eggplant parmesan or enchilada soup)

1500-1600: Quest or Think Thin Protein Bar or mashed potatoes

1900-1930: one of the meats listed above and some veggies

If I'm up late, I might have a sugar free desert a few hours later.

I have lost 53lbs since surgery and my surgeon seems to be happy with my progress.

Un only a 1 week and I have to drink very small, I can only imagine how long is going to take me to eat! How long it take you to eat at 3 months. I'm going back to work on march 30 and I only have 1 hr lunch break I don't want to spent the all hr eating lol.

Today I had coffee with a scoop of Protein powder for breakfast

lunch was a Hilary's black bean & adzuki burger with a bit of shredded cheese topped with a sunny side up egg & salsa

dinner was 1 cup of homemade cabbage & white bean Soup. I added half a scoop of unflavored Protein Powder to the broth.

I'm 6mths in & a vegetarian. According to myfitnesspal my calories for today are 741, carbs 41 & protein 92. Sunday is my lazy day so I eat light.

Edited March 22, 201511 yr by BLERDgirl