Two weeks out
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dont worry about the scale. Go by how you feel and how your clothes fit. That is what helps me get through the slower days when it seems my scale isn't moving.
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In addition to all of the above I do the soup broth that adds a bit more calories. And I drink vitamin water zero, which has more vitamins and electrolytes. Maybe give that a try.
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My "dreaded 2 week stall" lasted 2 1/2 weeks. It's a common problem. Your body thinks you're starving it and holds on to as much as it can. IT WILL END!!! But it is kind of discouraging, but try not t
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I was sleeved 2/25 and altho at first getting my liquids in was hard I now get about two premier shakes a day to get my 60g of protein and I get water in, I've tried scrambled eggs and everything goes in fine and altho in small portions I feel like I'm not losing weight! The scale hasn't budged in a few days and it's weird because I only get 320 calories a day!