Hello! I am new to the forum and scheduled for gastric sleeve on 3/16/15.

Today is day one of my all liquid/protein shake diet for two weeks.

I have chosen Isopure whey Protein, unflavored and almond milk. I also have Premier Protein and the Isopure liquid pre made beverages.

I will probably stop by the store and get some sugar-free pop cycles, Jello and broths tonight.

I was wondering if there was anybody who was starting their pre-op diet or have started already and had any tips/tricks for adherence.

Thanks!

Yvonnie

Good Luck to all of you! I am 3 1/2 months out and honestly, it just wasn't bad. I drank (water!) a lot and had something every few hours. So a Protein shake in the morning, greek yogurt mid morning, shake for lunch, greek yogurt or SF Jello in the afternoon, and another shake for dinner. Lots of Water in-between. After day 2 I really was not hungry. Hope you all have as easy of a time as I did!

Tip to you all! Do not buy too much of any protein shakes, powders and ect. Your taste buds WILL change after surgery. Mine was on 2/23 I am almost 2 weeks post op. 2 protein shakes a day along with a small meal under 300 calories is the good. I did Lean Cuisines, Health Choice because they had lots of delicious varieties so you dont get bored. Good luck to you all!

My dr said 800 cal and 80g protein per day. I have the gym, and plan is mom is coming over to finish my unpacking (moved to nj in oct) and house projects.

I think I may have been on this site and read too many books on the sleeve diet! I got my pre-op diet today and was disappointed. They said what I expected as far as the 3 protein shakes daily but examples included Carnation instant breakfast and Atkins! What...?! I have stocked up on Isopren, unjury, isopure and premium but no mention of these. Now they do let us choose our own but none of the above mentioned????...is this perhaps because it's only pre-op. Clear and full liquids are also included as needed but I guess it just surprised me. Anyone else use the Atkins or Carnation?

Lala Lady

I think I may have been on this site and read too many books on the sleeve diet! I got my pre-op diet today and was disappointed. They said what I expected as far as the 3 Protein shakes daily but examples included Carnation instant Breakfast and Atkins! What...?! I have stocked up on Isopren, powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury, Isopure and premium but no mention of these. Now they do let us choose our own but none of the above mentioned...is this perhaps because it's only pre-op. Clear and full liquids are also included as needed but I guess it just surprised me. Anyone else use the Atkins or Carnation?

I was provided a huge list of various low carb / high Protein drinks and powders. I use Isopure with Almond Milk and Muscle Milk Light chocolate in the blender with Almond Milk and Ice. I also bought Premier Protein per made shakes, the provide 30 grams of protein with only 160 calories. Got those at Walmart.

Right now I am on day four and I will be honest this is not easy for me, but I take lots of naps and stay hydrated. I'm constipated and a little fatigued.

I got a phone call from the hospital today for my pre surgery appointment and suddenly this seems so real, so no turning back now

Great luck to everybody, I will be praying for our strength during these few weeks.

Day 4 seems to be A LOT better than previous days for me thus far. Yesterday I was listless and woozy. Today I snuck in a mini-nap at lunch (maybe 15 mins) and have focused on increasing my Water intake. I feel a lot stronger.

I got some good advice today from a co-worker. She suggested I focus on how different my body is feeling through this process - whether it's hungry, tired or cleansed. Realize that this is the beginning of a huge, positive change. My body is feeling that change. And I'm moving in the direction I've been waiting for since November, when I started this process!

That perspective motivated me - hopefully it motivates you, too!

In knew that my case had been turned into the Insurance company, but the approval came much faster than they led me to think it would be. I was under the assumption that I'd have another few weeks. I'm grateful, but wasn't prepared in the pantry. On day two and it's not been that bad. I am not hungry but realize I have as trouble habit of gulping water when I drink. It's like subconsciously my mind thinks I've been out in the blazing sun also. Husband says this is not a new thing..... Apparently I've always done it. This may not work well after surgery. Hard habit to break!

That's my problem. Love water. I probably drink 2L a day between water and Crystal Light. I drink alot while i eat too. That's my scariest challenge.

In knew that my case had been turned into the Insurance company, but the approval came much faster than they led me to think it would be. I was under the assumption that I'd have another few weeks. I'm grateful, but wasn't prepared in the pantry. On day two and it's not been that bad. I am not hungry but realize I have as trouble habit of gulping Water when I drink. It's like subconsciously my mind thinks I've been out in the blazing sun also. Husband says this is not a new thing..... Apparently I've always done it. This may not work well after surgery. Hard habit to break!

I've been noticing this as well! They told me I would drink water from a little medicine cup. Maybe you could use one and try to do that. I drink a lot of water.. never any sodas! Sometimes coffee and hot tea.. so I get lots of water in..

Water is definitely going to be my problem also. I drink it like it is a race. I think it comes from being hypnotized years ago in an attempt to lose weight. The suggestion was when I felt hungry I would drink a cool refreshing glass of water, well I do but than eat also! Another failed plan, I could write a book on the crazy attempts over the years! Thank goodness for the sleeve, I can't wait!

Surgery on March 12th. Muscle Milk, Premier Protein, Pure Protein, and EAS AdvantEdge Carb Control shakes three times a day with a scoop of nectar Cappuccino and some ice - its like a coolatta. If I feel I'm on the run and not getting enough calories/protein, I thrown in a cup of Greek yogurt, Thickens it up, makes me feel full longer, and gives me everything I might feel I'm lacking for the day. Doc told me 100g of protein a day, and to not think about calories post op because the water's most important at that point. I'm between 800 and 1000 calories a day right now. After day 4 - i was feeling a lot better, pretty good with headaches and hunger pains. I still get that craving here and there, and then my indecisiveness helps me battle it to the death lol.... I wish I wasn't working 60 hours, because I feel naps and being around MY refrigerator and cupboards would be more effective than feeling stranded with scheduled shakes and foods.

Surgery on March 12th. Muscle Milk, Premier Protein, Pure Protein, and EAS AdvantEdge Carb Control shakes three times a day with a scoop of Nectar Cappuccino and some ice - its like a coolatta. If I feel I'm on the run and not getting enough calories/protein, I thrown in a cup of Greek yogurt, Thickens it up, makes me feel full longer, and gives me everything I might feel I'm lacking for the day. Doc told me 100g of protein a day, and to not think about calories post op because the water's most important at that point. I'm between 800 and 1000 calories a day right now. After day 4 - i was feeling a lot better, pretty good with headaches and hunger pains. I still get that craving here and there, and then my indecisiveness helps me battle it to the death lol.... I wish I wasn't working 60 hours, because I feel naps and being around MY refrigerator and cupboards would be more effective than feeling stranded with scheduled shakes and foods.

How much have you lost on pre op

@@heav85, on pre op liquid I have lost 12 lbs so far. Total since I started dieting in August with my surgeon and Nutritionist - 40lbs

I'm scheduled for my surgery on April 10, so am starting my pre-op diet on March 27th. I'm super-excited but also starting to feel a bit nervous (understandable) and just ready to get it all done.

Thanks for posting about all of your Pre-Op diet experiences. It's great to read about before I start.

Good luck everyone! We got this!

Okay, to be perfectly honest I have had cottage cheese twice. One today and once yesterday. I also cheated by having a half cup of lentil Soup with a Caesar salad.

This is not easy for me at all.

I'm still doing my Protein shakes and liquids, today no solid food at all.

I am down 6 lbs in 6 days.