What to eat this week?

What does your dr/nut advise? At one week post op my food phase had me on full liquid only so there wasn't "real" eating... Simply tiny sipping All day. Give your dr/nut a call so that you are following the guided information they provide. Wishing you happy healing

liquids baby! Do you have a hand out from your doctor? I hope so!!

If not (gasp) Google stages after bariatric surgery and call your doctor!

If you just need ideas- take it SLOW. little tiny sips.

I did Protein shakes, tomato Soup, v8, strained Soups like minestrone only the liquid , broth, yogurt sugar free, sugar free Jello, sugar free Popsicles.

Very very little at this stage. An couple ounces is a meal or at least it was for me

Edited January 21, 201511 yr by bellabloom

Thank you I dont feel hungry but its like mentally

I'm having plain yoghurt, cups of milk, veg broth, chicken soup broth, water and tea, I tried to add protein powder to my yoghurt and it was horrible!!

You can take almost any soup and add a little Water and then put it through a strainer. I even did this with chili. You get the taste and none of the liquid.

The mental head hunger is rough!!! I really struggled with it myself. It lasted for the first few weeks and was made worse by typical eating triggers for me, which used to be watching tv and reading

Its hard because i have to cook dinner lunch and breakfast