I am currently 12.5 weeks post op and I am still looking for a better way to track my Protein and meals.

Do you use an app to track your information?

I have a 20 ounce Water bottle that I keep rubber bands around and every time I fill it up I move a rubber band. knowing that that needs to be at least three times a day it keeps me on track.

I am a mobile worker that spends a lot of time in my car so lunch meals are sometimes difficult for me. Sometimes I have access to a microwave and sometimes I do not. I have had days where I brought food with me but didn't end up eating because I had nowhere to heat up my food, which I know is not good.

does anyone else struggle with working on the road? I have had days where I substitute a Protein Drink for a meal but I do get sick of the protein drinks!

I would get a small cooler and pack food meant to be eaten cold "I k e Greek yogurt, sandwich meat and cheese, etc

Invest in a good thermos. One that can be easily fit into a small lunch pack. Amazon has loads of them.

I use Myfitnesspal. I use MFP not only to track calories and Proteins but also macro-nutrients.

I also find that wearing an activity tracker is very helpful.

Yes, bring foods you don't need to heat.

I eat in my car 2-3 days every week on the road. Everyday I pack an insulated lunch bag with the reusable freezer packs to keep things cold.

For food I pack a P3 Protein pack (I like the turkey/cheddar/almond) for my main lunch, plus I will usually bring a mini-babybel cheese in case I'm extra hungry for lunch. And sometimes a Protein Bar just in case. I like to add a small bottle of G2 as well.

A lot of times I end up bringing the extra Snacks back home, but I feel better knowing I have something more if I want it.

I use My Fitness Pal, and I love it.

When you really learn how to max out its features it's soooo helpful.

I use loseit app and the fitbit is my best friend to keep on track with my activity.

I also pack food- cottage cheese and yogurt are my go tos.. Then I make sure to eat something else at night when I have more time and access to appliances..

@@iamjamilyn Just love your simple & effective idea of the rubber bands! I just put bands on my water bottle!!!

Good idea with the rubber bands and I agree with the previous posters. Pack meals that don't need to be heated small salad, cheese, hard boiled eggs, tuna, deli meats. protein 1st

You can also try a wide mouth food jar.

I have the same thing at least twice a week - being on the road. My favorite tool for it is my 'Laptop lunch Box' that's like a bento box. I learned about them on a GREAT site The World According to Eggface. Check it out - she's also got about a thousand lunches with pictures you can make, most requiring not microwaving since she's on the go a lot too.

I track food with my fitbit, used to use my fitness pal, both are good for me. Good luck!