Okay, guys, this it is!

No excuses, no whining, let's just make it happen!

We know how to make this band work for us and 2015 will be our year!

Good morning! I'm glad to see some of us back on....missing those that haven't gotten to be back.

@@punkinvine sounds like you did an amazing job with such a stressful day and I love how God give us simple beautiful flowers to remind us that H is always there

@@s_suther great job on your plan. You are better at liquids than me. I made it to dinner the other day but even doing that has helped me get on track mentally

@@JustWatchMe happy late birthday! Great job with a little indulgence and then getting back on track

Had a good day yesterday! My scale is finally moving in the right direction...this morning I was 200.0. Goodness gracious I'm so close to seeing that 1! It's been a little over a year in the 2s so if you feel the earth shaking in the next few days it's just me jumping around celebrating!

Today's plan

B-protein drink

S-greek yogurt

L-chicken salad &7 pita crackers

D-bunless chili dog.

Waterwaterwater

Plan to walk the hood this afternoon.

Have a great day!

@@2babutterfly, we are all rooting for that scale to drop into the 1's!!!

My plan is solid. I probably won't be on here until Wednesday. Carry on, Warriors! I've got me some Neil Diamond tonight!

@@2babutterfly - hang in there, girl, that 1 is coming!! Can't wait to do the happy dance with you! I'm thinking liquids again today (except for the bar, which keeps me sane) and then liquids until dinner time for the remainder of the week. I like the feeling of being back in control when I try something like this and it also keeps Protein up and calories down. Thoughts?

@@JustWatchMe - enjoy that concert with your friend!!

Dreary and rainy here today, but I'm not gonna let that stop me. I've already done a 30 minute cardio video and my husband and I will walk three miles with Leslie Sansone tonight. I'm already 24oz into my 72oz of Water for today. I've got meals planned as follows:

10am - 8 oz shake w/fiber

12pm - 8 oz shake w/fiber

2pm - 8 oz shake w/fiber

4pm - 8 oz shake w/fiber

6pm - egg drop soup & Atkins bar

801c, 109p, 32nc

I'll post later for accountability with food and exercise. Hope you all have a stellar day!! Take care of you.

I need some accountability! Can I join you guys?

I need some accountability! Can I join you guys?

You bet!! Jump right in!!

Edited April 14, 201511 yr by s_suther

Posting for accountability...ate OP today and got in all of my Water. Did cardio video this morning, but went to see a house during our evening exercise time.

How's everybody??

Good morning all!

Had a good day yesterday..followed my food plan, chugged my Water and had a lovely 2 mile walk. The scale made me happy this morning....199.6. I need to keep working because I'm way to close to that 2!

My plan today....

B- Protein Drink

S- greek yogurt

L-smart one frozen dinner

D- grilled salmon, roasted mushrooms and broccoli

S- 40 cal fudge pop

Waterwaterwater

@s_suther. Was the house a keeper?

@electricboogaloo-- welcome!

Missing the rest of you! I hope all is well!

Have a great one!

@@2babutterfly - the house was a no. Another no. Ugh!

@@JustWatchMe - hope you had a blast at Neil Diamond last night!

So, I did two days of liquids and I'm moving on. I've got meals planned and will get in Water and exercise today.

B - 8 oz shake w/fiber

L - greek yogurt w/fiber & granola

S - 8 oz shake w/fiber

D- brown butter shrimp

72 oz water, 30 minute cardio video am, 45 minute walk pm

791c, 94p, 29nc

I hope you all have a swell day! I'll check back later. Take care of you.

Hello Everyone!

Thanks for the warm welcome. I have been pretty much at a standstill for the past 6 months, losing and gaining the same 5-7 pounds. I am onward and downward. I started a boot camp this week (6days/week, 3 kickboxing/3 strength training), so hopefully that will jumpstart my weight loss so I can reach my goal.

Burned 484 calories in kickboxing today. Whoot!

Pre workout - Protein shake

B - greek yogurt w/1T granola, 1T craisins

S - cheese stick/10 almonds

L - tuna salad

S - Protein shake w/fiber

D - ground turkey, cheese slice, green Beans

Knock, Knock!!! Who's there? Me!!!

I'm back!!!! Everyone I have been so out of whack not being able to get on here and get motivation. As soon as I returned from a visit home (3 hrs) away, my job sent me out of town. This has been a stressful 5 days.

So how's everyone doing? I missed chatting with yall.

Neil Diamond was terrific !

Today I got half of my stairs in and couldn't walk at lunch. food is moderate.

I've got a whole lot of divorce paperwork to do tonight and tomorrow. Ugh. Well, gotta do it!

Good evening!! Got in 80 cardio minutes today, so I met that personal goal! I ate OP & got in all of my Water too. Yeah me!!

Today's stats: 924c, 108p, 31nc

I got hungry mid afternoon, so I ate 2 eggs & 5 pecan halves. That made all the difference and jacked up my Protein too.

Hope you've all had a stellar day.

I was up until 3am but I got my paperwork done. I'm going to have to fight off a headache today.

Breakfast will be bacon. lunch will be an egg salad sandwich. dinner might be at a restaurant with my mom since we have to go shopping to replace her clothes dryer. I'm ready for a nap and it's 6:30 in the morning.

Good morning! Today is my Friday so i am in a great mood. Looking forward to a runaway with the hubs this weekend! I plan to enjoy but not over indulge too much! ????

Today....

B-protein drink

S-greek yogurt

L-Salisbury steak

D-?? Havent mapped that far

Have a great day!

@@JustWatchMe - 3am?!? I sure hope you can go to bed early tonight. Hang in there today, I hope the headache stays away.

@@2babutterfly - I'm totally jealous you guys are getting away this weekend. Our little one is talking about spending the night with a friend Saturday, so we may get a much-needed date night.

All is well here. I've got three days under my belt and my personal challenge of 7 in a row is keeping me on track. My plan for today:

B-8 oz shake w/fiber

L-greek yogurt w/fiber & 2 tbl granola

S-P3 turkey w/almonds

D-rosemary lemon chicken

S-8 oz shake w/fiber

787c, 89p, 28nc

72 oz Water & 45 minutes of cardio

Talk to me about your choice of Protein shake...I'd like to hear what you drink and the nutritional info on it. I currently use Syntrax Matrix Milk Chocolate- 120 calories, 3 carbs (1 Fiber & 2 sugars), 23 Proteins and Syntrax Matrix Mint Cookie - 110 calories, 6 carbs (0 fiber, 2 sugars), 23 proteins. I like that brand because it has no aspertame and I can order it reasonably online. I'm pondering trying the Quest powder. Anybody use it?

I'll post later to confirm that I stuck to the plan. Have a wonderful day, my friends. Take care of you.