Okay, guys, this it is!

No excuses, no whining, let's just make it happen!

We know how to make this band work for us and 2015 will be our year!

I hope that does not sound too smart-alecy. But at this point that pkan is the best I got..

Note: I'm not sure that smart-alecy is a real word.. So to the teachers in the bunch..@@2babutterfly @@s_suther

Smart ass is easier to spell. ????

Smart ass is easier to spell. ????

Love it!!

@@bacon - post tonight to let us know you stuck to the plan. No going it alone for today. Post tonight, deal?

@@bacon Missed you and your smart alecy self! Lol!! Post tonight and let us know how you did!

Okay, just finished my walk. I stuck to the plan today. Another one in the books!

Hope you're all doing well today.

Looking forward to hearing from you, @@bacon!

^{Hmm, I guess it IS a word after all. @@2babutterfly}

^{Well I give myself half credit. I did not binge at all today and had a small sensible dinner if Taco no shell. About 1 cup of mix. lunch today was 2 v8 juices. Don't ask about Breakfast. I don't want to make excuses about my exercise, however I will let you peak in at my life right now. It has been insane at work 6 days a week, and a friend and I are rebuilding an engine in his semi so he can get back to work. 7 hours of sleep in the last 3 nights. I am off to bed with a 2am departure time. So NO on the e-kill. Have a good night!}

Woot woot, @@bacon!! One day under your belt. Can u give me tomorrow on plan? One day at a time, friend. Hope you get some rest.

@@s_suther, praying for your granny.

I had a good day. I was hungry as heck all afternoon but rode it out until dinner. I ate v e r y slowly and by doing that, my one cup of chicken salad and some cucumbers and tomatoes with a little ranch dressing was just enough for dinner. I'm feeling optimistic again.

Off to an OA meeting now. Tomorrow at lunchtime I have a lawyer meeting. I'll bring my lunch and eat before I go.

We will make it a word @@bacon! Lol! Great job sticking to your plan. You did it!

@@s_suther you are always such an inspiration!

@@JustWatchMe way to ride out the hunger! You won!

Pretty much stuck to plan today....dealing with some salt cravings this afternoon...so I ate a giant pickle! No tellin the sodium in that baby!

No exercise today. Just felt exhausted. It's my Tom and it zaps me in he beginning...

Will post tomorrow's plan in the am

Good night peeps!

My plan today....

B-greek yogurt

L- chicken salad crackers

No snack because.....

D- bunko night with the girls...not sure what all will be there to eat. Everyone's bringing their favorite salad...I'll just try to choose the best for me.

Have a great one!

The plan is simple, don't binge. I still have been unable to eat until real late in the day. This usually ends up in a binge. So I will be sipping my way down the road today. Sensible dinner is in mind. I weighed this morning. I am the same weight as when I got my fill on the 2nd. Kinda a relief really. I just know I have been eating like crapo..

Exercise will not happen tonight. I want to get the red Peterbilt out of my driveway. It's not exactly been a hit with the commander.

My recent gain is slowly coming off. I peed like a racehorse all night. I have the lawyer appointment today at noon. Nervous.

Breakfast is seafood salad. (Aren't we WLS patients weirdos?) lunch is three cheese sticks instead of two since I was so hungry after lunch yesterday. Plus some bell peppers. dinner chicken salad, tomatoes and cucumbers. Same as yesterday. Boring is safe. I have a therapy appointment after work. Gonna be quite a session tonight.

Hey, everybody!! It's a beautiful morning in NE Tennessee!!

I have a lunch date today, so I don't have my plan worked out yet. I also promised my daughter taco Tuesday, so I've got to work through both. That's life though, right?

I'll get in my Water & exercise today, as usual.

I'll check in later. Have a swell day and take care of you.