My surgery is the 22nd and was wondering what apps everyone uses for protein or calorie counting-Tia!

My fitness pal. It allows you to customize the levels of protein, fat, and carbs that your doctor sets for you. Also has weight tracking, and activity tracking. I use it every day.

I use the "lose it" app.

My Fitness Pal for logging food and I fine Eat Slower to be a really helpful with slowing me down

My fitness pal.

My fitness pal

My surgery is 2 days away!

My fitness pal I also use trader joes soy Protein vanilla powder. Low cals high protein great taste great price. Lost 15 pound in 14 days on all liquid diet.I also ordered Isopure premade clear liquid drinks for days right after surgery 40grams of protein per bottle! Ordered a 12 pack from the Vitamin shoppe best price I could find and free shipping it did take 6 days to arrive though.

Good luck!!!