Begin.Again.
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I admire you, you fell off the wagon and are brave enough to get back on. I truly believe that many of us are addicted to food, it's probably the most important relationship some of us have, and the
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I personally want to thank you for post! This is one of the better posts I've read thus far. Brutal honesty and accountability. You have put the spotlight directly on accountability which we must all
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Let me just say this first: If I read this two years ago, I would have had second thoughts about having the surgery. Having had the surgery, I don't regret having it- at all. This story is mine, and I'm ok with it.
When I had my surgery I was 336lbs. I am 5'6" and at the time I was 29 years old. That was 2012. Today, I weigh 260lbs. In October of 2013, I got to my lowest weight of 210lbs.
Gaining weight was never a fear, not losing was a fear. Gaining back 50lbs has been a nightmare.
I have a million reasons for how the weight gain happened. That feeling, that nagging hungry/craving feeling returned in August 2013, I got married, moved and started a new high stress job. I felt exposed at 210lbs, I was afraid to get smaller. I was not sure how to handle being "not fat". It's all crap. Here is the truth, I'm a food addict with a super dysfunctional relationship with my weight and my body. The sleeve, it didn't fix my head, and I didn't either.
What this surgery taught me is what behaviors help me to lose weight. I have a powerful tool and I know how to lose. Today, I begin again.
I worked out today, drank Water, ate high Protein & very low carb, and I planned my food and tracked my intake. I told on myself about my addiction (you all) and I held myself accountable. I know if I do this, I will lose.
I'm a food addict. One day down. Tomorrow: Begin. Again.