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I finally hit the stall

pinkbunies

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pinkbunies    359

pinkbunies
Posted

So I thought if I kept exercising everyday and I kept active, ate right etc, I could avoid the stall. Nope.

I'm back up to an average of 12.5 miles a day walking/slow jog and I feel like I just cannot get enough to eat. I feel like I'm starving my body. I weighed this morning and it showed me actually gaining 2 lbs. LOL.

I'm not freaking out as I know I'm doing everything right and the weight will start to come off again soon.

Part of me wants to cut back on calories and then part of me also wants to try to increase caloric intake. I just want the weight to fly off again.

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Miaoreo    134

Miaoreo
Posted

So Pinkbunnies....... you do know that muscle weighs more than fat by volume, right. If you are walking jogging 12.5 miles a day, you are BUILDING MUSCLE! That muscle is replacing a lot of the fat, hence you might not show an overall loss or even a gain. But does the tape measure say you are smaller? clothing looser? Heck do you feel better? I wish I could accomplish what you are doing, some days I can hardly walk at all due to old injuries. Stay positive and keep it up!

So I thought if I kept exercising everyday and I kept active, ate right etc, I could avoid the stall. Nope.

I'm back up to an average of 12.5 miles a day walking/slow jog and I feel like I just cannot get enough to eat. I feel like I'm starving my body. I weighed this morning and it showed me actually gaining 2 lbs. LOL.

I'm not freaking out as I know I'm doing everything right and the weight will start to come off again soon.

Part of me wants to cut back on calories and then part of me also wants to try to increase caloric intake. I just want the weight to fly off again.

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jenbaby75    283

jenbaby75
Posted

A pound of muscle weighs the same amount as a pound of fat. If you are exercising, it is possible you are gaining muscle. I found when I hit stalls on low calorie, high Protein, low carb diets (I haven't had the sleeve yet) upping my protein helped the numbers go down, a lot when I was exercising.

I bet you are losing inches, even though the scale says you gained.

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pinkbunies    359

pinkbunies
Posted

my face is getting more and more slimmer. I can't fit into a size 36 pants anymore without wearing a belt.

People are starting to notice. :)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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