Hi all ..im from sunny sa and its been 7 months since my surgery and i have lost 62 kgs which in pounds is 136 ????

Can you show a before picture

Sure this was me a year ago

Wow good job!

Its not easy !!thank u ????

Good job

That's amazing progress! Congratulations!!!

Wow you look amazing . Can I ask how or what you did once you started to level out and not loose anymore ? I have lost 50 lbs and now it's coming off slow . I am only 5 weeks out and am trying to get in my 64 ounces but sometimes it's very hard . Should I be more concerned with my protein intake at this point ? Any advice would be greAtly appreciated.

Im still losing its just a lil slower .. My advice is not to rush it ..its a bog shock to the body as it is ..i am also on b12 injections monthly and calcium and vitamins ooh and iron..whta helped for me is the programme i am in where we have a qualified dietician and psychologist working with us every step of the way ..so im still on a weight loss diet which is basically high protein low carbs ..and the secret is eating 6 -8 times a day ..i still wana lose another 20 pounds ..oooh and what really helps is i gym at curves 5 hours a week and that helps toning and losing cms ...hope that helps ????

Thank you so much for your reply I will check into "curves" and see if we can financially do it . I try to eat 6 small meals but most of the time my day doesn't allow.

You look amazing. You should be so proud of yourself!!!!

Thank u all for ur kind words ...i still see the fat girl sometimes and its hard to see me as skinny ????????

Amazing transformation!

You look beautiful and you look as fit as can be, like an athlete or gym bunny. Keep up the amazing work. I'm sure it's not easy.

You are such an inspiration! Incredible!