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Congratulations.......your right. Now maintenance. And the real test of fears and worry. I am where you are too and fear of gaining it back is an every hour emotion for me. Even though I am now exer
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Congrats. All of that in just under a year. RJ's - that is great advice about picking a weight. When I get to the maintenance point I'm definitely going to remember that little tip.
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As of today, I have surpassed my goal weight!! This morning I weighed in at 138.8. I'm beyond happy:)
Heavy weight:286
Surgery weight:262 August 14, 2013
Goal weight:140
And now the hard part....maintaining!
Edited by missysue