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Can I?

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Yes. It's good for protein. Try to get low fat. Like cheese sticks for snacking.

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    I try to keep dairy to one serving a day which is usually yogurt. However, I have a soft spot in my heart for cheese. It seems to end up on appetizer plates. I will have a few servings of cheese in this setting.

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    Why do you limit dairy to one serving? Is it the fat content or ?

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