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Ok now what?

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30 pounds in 1 month is AMAZING! Congrats. I am 1 week post op tomorrow and hope to lose 30 by the 1 month mark. You are doing great :)

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    I've been at a stand still for a few days and I'm so antsy to lose again. I understand. Congrats at the weight loss thus far!

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    Stalls are normal. Your body needs time to adjust to everything that is going on with it. I'm 3 months our and I've had more then a few stalls. Keep working your program, make sure your getting in your Proteins and calories and do your exercise and the weight will start dropping again.

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