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I cheated!

Put a banana in my protein shake. Crazy to think this is a cheat move, but I am to stick to clears and protein shakes only. It was so delicious. I'll let my kids finish up the rest of the bananas though... Gotta try harder!

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    • LipstickLady
      LipstickLady

      Sugar free banana syrup or banana extract! Flavor without the carbs or sugar.

    • mi75
      mi75

      i have as well. this is incredibly hard. there are several threads about cheating on the pre-op diet. hang in there!

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    i have as well. this is incredibly hard. there are several threads about cheating on the pre-op diet. hang in there!

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    Sugar free banana syrup or banana extract! Flavor without the carbs or sugar. :)

    Great idea! Thanks!

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    9 days out and it looks like i'm having my chocolate protein dinner shake w/ banana! No food is torture! I think we'll manage. Great idea!

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    9 days out and it looks like i'm having my chocolate protein dinner shake w/ banana! No food is torture! I think we'll manage. Great idea!

    It was fantastic and has kept me satisfied. :)

    Edited by mharris3719

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    I did too, but I sliced the banana and froze the slices. only need 2 slices per shake!!

    Good Luck and don't beat yourself up!!

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