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leg cramps...help

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  • Josh2xh
    Josh2xh

    Cramping is 100% insufficient hydration. You need more water quickly.

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I had surgery on Thursday 5/8 and still on liquid diet, but started getting leg cramps yesterday. Anyone have any advice? I am getting my water in slowly

Drink g2 cut with water and I would check with my doc.

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    Try diluted powerade zero. No sugar. You could probably use the electrolytes and potassium. Are you getting your protein shakes in?

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    I haven't had my surgery yet, but I know that walking and moving after sugery is a must so you don't have cramping or clotting, in addition to lots of water and the electrolytes/potassium. And, I would also consult your Dr.

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    Cramping is 100% insufficient hydration. You need more water quickly.

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