6mo post op. Down 101lbs. My success ..
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I workout religiously. Cardio is , in my opinion, the way to go , or at least in my case. I run and jog. At the gym I run on the elliptical trainer for 30/45 minutes and achieve between 3 - 5 miles.
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Thank you so much !!! *Smiles ear-to-ear* As for my arms, I have truly lucked out. Before my surgery when I was 303lbs my arms were atrocious. They were full of fat AND flab already. After my proc
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Let me begin with I'm 23 years old & have struggled with weight my entire life. Many times I have lost significants amounts of weight to only gain it back (& more) . This weight fluctuation was constant from age 12-23. In 2011 I weighed 180lbs. In August 2013 I weighed my highest as 318lbs. I new my last result had to be surgery. I went for the vertical sleeve on October 21 2013 . And let me tell you, BEST decision I have ever made. Today , 4/14/2014 (less then SIX months post op!) I have shed -101lbs. Day of surgery I weighed in at 304lbs Today I weigh in at 203lbs
Here are some pics. Hope to inspire & give hope to anyone considering VSG!
Before (week before surg) & After (april 2014) 
Edited by amandamaybeso