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Frozen yogurt

On week 4 post op, was wondering if non fat frozen yogurt sugar free was okay ?

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    • Carlotta1
      Carlotta1

      It may trigger your sweet tooth. I personally treat myself to sugar free Popsicle or a small piece of 80% chocolate. the chocolate I have on a rare occasion . Sugar triggers my cravings. So I would

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    According to my plan it would be.

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    It may trigger your sweet tooth. I personally treat myself to sugar free Popsicle or a small piece of 80% chocolate. the chocolate I have on a rare occasion . Sugar triggers my cravings. So I would caution u as to how it effects you.

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    Carlotta makes a good point about triggering your sweet tooth. I have found that my 'domino' foods, the ones I struggle to eat in the correct proportions or that trigger certain cravings, are unique to me. So while SF and fat free are generally good, just watch everything to see how your body responds.

    Best wishes!!

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    I enjoy frozen yogurt once in a while as a special treat-- but I would never buy it to keep in my house. It would only make me want more.

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