Hey everyone. My main and major problem is I am stuck on eating sliders? lol. So I thought about doing a stay away from list of sliders. If you have any good slider foods to put on the list, please do. So here is a list I came up with:

Ice cream

chips

juice, not a food but easily to eat

dorritos

ADD MORE

two things I cannot keep in my house are Ice Cream Any kind and cheez-it's as stated above they are like crack. I also have a love for Jelly Beans but fortunately they only show up at Easter.

Me too

Please what is a slider.

Sliders are foods that go right through the band and give no satiety signals. Like ice cream, chocolate, chips, casseroles, etc.

For me, a bag of Cheese Puffs or Cheese Curls (whatever you call them, they practically melt on the tongue). Every now and then, I have a few.

Sliders are different to a lot of people. For instance sugar cereals for me are sliders but healthier ones like raisin bran and shredded wheat are not.

Even "sliders" fill me in lucky my band def has away if telling me umm sorry your done. Do I eat everything in moderation. Yes I have ice cream . Chips do not like me don't know if it's the grease but it never ends well. I try and make good clean choices so when I do eat not so clean my body tells me and I am thankful I can't go back to my old ways .

Carbs in general are slider foods... I have learned how to eat around the band so with enough chewing anything can be a slider food... just not as much. Ugh! this makes the journey much harder than expected

Here's what doesn't give me a soft stop, so I guess these are my sliders:

salad

Soup

Popcorn

chips

Pasta

Some breads

Here's what gets me stuck:

Pork chops

Here's what gives me a soft stop and satisfies me if I slow down and chew well:

cheese

Red meat like beef or hamburger

chicken

Chili

Some breads

eggs

Here's what satisfies me for hours but does not give me a soft stop:

Protein shakes

.

two things I cannot keep in my house are Ice Cream Any kind and cheez-it's as stated above they are like crack. I also have a love for Jelly Beans but fortunately they only show up at Easter.

ice cream cannot be in my home for me. It calls to me at night It soothes me. So frozen yogurt occasionally. Regular Greek Yogurt.

Sigh. Can't have it. I know myself not to buy ice cream. Has any one else noticed you shop so much less?

Much less shopping. I bought cookies for granddaughter yesterday and ate 4 of them, 220 calories each. Hubby and I have decided, no more cookies in the house.