Pablo

I've found when I start to forget why I am on this journey I need to go back to liquids. The liquid diet has taught me a lot about why I eat and what triggers the desire to eat. I've found a lot of strength in denying myself things that are bad for me. When I make myself go back to liquids I do allow myself fruits and vegetables throughout the day if I feel the need to eat is overwhelming. Everybody's journey is different but I've found that once I feel strong and empowered with my weight loss my actions follow. Each day I wake up and tell myself "If I fail to plan for today then I am planning to fail." It's become my mantra. Every day is a fight but you have to just reminding yourself of the reasons it's worth fighting. If you lose your way one day, start back the very next day. In the end it's going to be worth all of the mental and physical energy.