Good day!!!!!

On my journey to weight loss. I hit some road blocks, and I'm having a hard time getting back on track.. After the loss of my grandmother I haven't been able to get myself together. Any suggestions as to how I can get my diet back in order?? I'm two years out. I have picked up 10 pounds..... Help me please????????

Can I suggest you start reading and posting in the veterans forum? Lots of people have found themselves in your shoes a few years out and that group is really geared to the special interests of people at least 1 year post op.

I am guessing you know the answer ... go back to basics, but the vets forum can really provide support.

Good luck!

Get back to square 1, get back on liquids and start from there. Retrain your brain. I have had to do this a couple of times and it works fabulously!

Get back to square 1, get back on liquids and start from there. Retrain your brain. I have had to do this a couple of times and it works fabulously!

What all do you do with this back on liquids to retrain the brain? Please msg me to in case I cant find your post again...

Thank you so much.. I will try the forum???? and I think that going back on liquids is what u need to do???? it's so so hard