I am 4 1/2 weeks out, down 40 pounds and have a protein question. I am still on soft food and nutritionist said as long as I can mash it in my mouth, I can eat it. I had a piece of veggie burger yesterday and Turku burger today. Could not finish my serving either time and I had to stop and walk around to get burps out. I am thinking they were too dry? Anyone have this happen?

oh yeah the stand, walk, shake/dance around while massaging your belly move with the deep breathing know it well! lol

still do it from time to time now honestly its normal that stuff is pretty dense so feels like a brick for a while.

CONSLEEVEULATIONS TO YOU AND BEST WISHES ON YOUR JOURNEY 40LBS DOWN IN 4WKS ....AWESOME

Veggie Burger certainly not a soft food .. Your body is telling u it is not ready for that. I had to stay on soft foods longer till my body was able to handle something like a veggie or tofu burger.

I tried to advance my diet too quickly b/c I was tolerating softs so well... I wasn't ready either. I am going to continue on a soft diet until I can't stand it anymore.