newbegin

I need some suggestions for quick easy on the go snacks? 8 months out and down 108 getting a little hungry at times..any suggestions?

Thank you so much for all the encouraging words! When I started this in January, I never thought I would get here. Now as a lol at my closet full if new clothes I thank God and my family for giving me the strength to make this decision. Good luck to everyone!

Wow I never thought I would get here! 6 months out and at 198???? starting weight was 290. Best decision I ever made! Only draw back is I am starting to lose my hair. My doc said it will last about 6 weeks...I'll take it! BTW I love being called skinny!

It's hit my 6th month mark, doing well, down 87 pounds. Getting a little board with my food...not that I eat a lot! Any suggestions for snacks?

Hi- I was sleeved Jan 14 and I am down 85 lbs! I notice the past two weeks that my protein is around 80-90. If I took away my protein shake it would be around 70. Has anyone been told they can stop the shakes? I have one a day and a quest bar. Love the bar, but HATE the shakes!

Have had this issue for a long time. It got worse with my sleeve. I take 500 mg of magnesium a day it it works. I also have one quest bar instead of a shake. It has plenty of fiber. (But check with your physician before you switch) and I crumble bran flakes into my yogurt. It's a constant battle..good luck!

I found unjury chocolate to be the best and premiere protein chocolate are okay. I wasted my money on all the others. 3 months out and my doc is now letting me have one protein bar and one shake. I am LOVING the Quest bars. They are so good! Good luck to you

I use flector patches every day. They are perfectly safe. It's topical. Hope this helps!

I Am 3 months out and have not had any bread, grain etc. I have had potatoes once. I am afraid if I incorporate them in it will slow my weight loss. Thoughts? If you eat them what do you have?

Congrats! I have 30 more and I will be in the 100's can't wait to Join you! Enjoy!!!!

Thank you! 30 lbs more and I will be in the 100's!

Just wanted to share that I hit a huge milestone today! Had surgery on 1/14 and as of today I lost 60 lbs. I have not seen this weight since I got married 16 years ago! I love my sleeve!

I am 11 weeks out, down 58 pounds and all of a sudden feeling very hungry at night. I eat 4-700 calories a day and exercise 6 days a week. Tried to eat more but I can't seem to fit it in. Any suggestions?

I am very seldom hungry either. Once in a while at night. I lost 56 pounds in 10 weeks! How much are you down?

Hi- I am 9 weeks out and down 55 pounds. Every once in a while I get the uncontrollable chills at night when I lay in bed. Does this happen to anyone?