What are some good healthy fast food ideas for people on the go and can prepare there meals?

Quest Protein bars! LOL... but I'm serious. I don't cook, so I keep a selection of them handy all the time.

Ready to go protein shakes are good. High protein yogurt. It depends on how far you are out as well. I eat far less fast food than before the sleeve.

I get packages of jerky and sliced cheese and crackers and just put it in a baggie and take that for lunch. I also like the laughing cow cheese and they are pre wrapped. I also like the peanut butter to gos that are pre packaged for easy lunch on the go. I like chocolare muscle milk lights. For fast dinner, a packet of frozen rice with cheese and broccoli works and I cannot eat it all. I also go to some canned soups or premade soups like chicken noodle for a quick meal. I also sometimes make a little quesadilla out of a corn tortilla, a little shredded cheese and salsa-add beans is really hungry and it makes a good dinner.

I eat greek yogurst cheese slices and turkey pepperoni