Be been stalling the last 2 weeks for sure but it could be more. I wasn't eating much Protein and I started having 4oz of mashed potatoes 2-3 a week. I was also having watermelon. I was getting no more than 20g of protein. I can't stand Protein shakes tried almost everything everyone recommended. To make the story short, a friend here whose name is Linda told me to cut the mashed potatoes and watermelon out of my diet and I listened. That day, I threw them out and bought whipped cottage cheese and started eating 1-3 a days and light and fit Greek yogurt 2-3 a day. They are half the calories, carbs and sugar as Chobani. This morning I woke up and lost 3lbs since my last weigh in which was 4 days ago. I also walk for an hour with my co-worker during our lunch and I worked out everyday but now that I started school, I could only go Friday-Sunday. So excited that 3 more lbs and I will never be on the 190s weight range woohoo

Even though I was sad and angry I didn't give up my diet and I tried and tried. This is my third week after surgery and I guess losing 22lbs in 3 weeks isn't bad at all... I should be happy

What a great attitude! You are doing great. The only thing is check the protein on your yogurt. You are interested in protein per calorie as well as just calories. I know chobani has great protein numbers (not as good as cottage cheese though)! I have the plain fat-free chobani with some sugar-free flavoring or a half teaspoon of jam for flavoring.

PLEASE PLEASE stop eating Potatoes!! SO SO SO NO NO NO.. 4 oz is way to much potatoes,,. Your total intake should be 4-6 ounces,, Dont give up on this. Potatoes expand as they go down .. You wont be able to fit anything else.. ,,, Keep going. Its not a race. The idea is to sustain the loss. stalls happen typically month3 and month 6 they they do fluctuate and last 2-4 weeks.. The way to break the stall is workout a little more and Protein..

I wish you the best

Chris

PLEASE PLEASE stop eating Potatoes!! SO SO SO NO NO NO.. 4 oz is way to much potatoes,,. Your total intake should be 4-6 ounces,, Dont give up on this. Potatoes expand as they go down .. You wont be able to fit anything else.. ,,, Keep going. Its not a race. The idea is to sustain the loss. stalls happen typically month3 and month 6 they they do fluctuate and last 2-4 weeks.. The way to break the stall is workout a little more and protein.. I wish you the best Chris

She did stop. And anyway potatoes in moderation are part of lots of people's plans. No reason to yell.

PLEASE PLEASE stop eating Potatoes!! SO SO SO NO NO NO.. 4 oz is way to much potatoes,,. Your total intake should be 4-6 ounces,, Dont give up on this. Potatoes expand as they go down .. You wont be able to fit anything else.. ,,, Keep going. Its not a race. The idea is to sustain the loss. stalls happen typically month3 and month 6 they they do fluctuate and last 2-4 weeks.. The way to break the stall is workout a little more and protein.. I wish you the best Chris

Thank you. Yes I stopped eating potatoes completely. I realized they were not good for me. Maybe that is the reason why I wasn't losing weight. Yes this is not a race but still haven't seen a difference haha. I am doing everything I can to eat right and workout as much as I can. Hopefully I won't stall again for another couple of weeks. Finger crossed

I found Fage has a ton of protein. Their plain fat free has 100 cal and 18g of protein. i add 1 pack of splenda and it's AMAZING (it's my dairy during pre op)

also, 22lbs in a month?!?! You Go Girl!!!!!!