Hi all,

I am 5 weeks sleeved yesterday. I haven't counted calories yet, was worried about getting in the Protein and fluids. I just feel like I should have a balance all the way around.

Can anyone guide me to a good way to look up calories or web site? I gave away all my WW books... they were my go to thing... and now I just feel lost on this world wide web lol

Thanks

Most people here use MyFitnessPal.com or mynetdiary.com. There is also sparkpeople.com and thedailyplate.com and calories.about.com. Be careful because most of them give you recommendations that are very inaccurate for bariatric patients.

Edited January 16, 201412 yr by mistysj

I use MyFitnessPal. It's an easy way to track calories, fat, carbs, and protein!

My nutrisionalist suggested calorie king.com you can download the app to your phone too.

Thank you