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I'm on regular foods. Getting 70-100 grams of Protein a day and drinking like a champ. I'm one month out and have lost 25 already. I'm getting 700-900 calories a day (one all time high day of 1000).
Does this seem like to much to anyone? I have little mini-stalls here and there but the weight loss has been consistent. I definitely have around a 4oz restriction.
Or, should I shut my trap. Be grateful that I'm losing and not stress the day to day calories?