Hi I am almost 6 months out. Jan 8th will be 6 months.my start weight was 338, and today I am 195. So I'm down 143 pounds. I feel great. A whole lot better than before.

You look wonderful! Way to go.

So excited for you!! You look great and must feel it too:)

You look marvelous! Well done, you!

Rhonda2006 you look amazing! Can you share a typical days menu?

You look great congrats

WTG Rhonda! Good job....

You look amazing!

Rhonda2006, congrats, you look great!

Usually for breakfast it's a half piece of sausage, and a half slice of cheese, lunch normally about 2 ounces of grilled chicken or fish, a bite or two if something like potatoes, snack 5 or 6 roasted almonds or a spoonful of peanut butter, dinner if I cook something for the family I can eat a little, of make a lean cuisine but usually only eat less than half. I drink tea with Splenda and water with the flavor squirts in it. Sometimes I treat myself to a little popcorn or a granola bar, but I am not a sweet eater I tend to go the opposite. Definetly know when I have eaten something too much or drank too fast, stomach gives me awful cramps. So I try to be very careful to not do that. Don't like the pain.i could never handle the protein shakes so my doctor just told me to do my best with eating.

Hi all Im still in the during stage surgery may 8 2013 starting 253 current 163 goal of 140... love my sleeve cant wait for goal......nothing tasts as good as skinny feels!

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Congratulations feels wonderful I know

You look awesome Ms. Rhonda!!!! I can't wait to have to my surgery!!!

Hi I am almost 6 months out. Jan 8th will be 6 months.my start weight was 338, and today I am 195. So I'm down 143 pounds. I feel great. A whole lot better than before.

Great job u look great honey

You look great!!! And you don't need to go to the gym..You are constantly working out!!!

Wow Rhonda, you look AMAZING!!!!!!