Before and after pictures
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Usually for breakfast it's a half piece of sausage, and a half slice of cheese, lunch normally about 2 ounces of grilled chicken or fish, a bite or two if something like potatoes, snack 5 or 6 roaste
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I think your life has a ton of activity! Have you thought about getting a Fitbit? I got mine so I could increase my steps during the day since getting to the gym is hard for me.
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You lost 143 pounds in 6 months with the sleeve??
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Hi I am almost 6 months out. Jan 8th will be 6 months.my start weight was 338, and today I am 195. So I'm down 143 pounds. I feel great. A whole lot better than before.