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stalled

I'm 7 months out and I'm at a stand still need some help!!!

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  • Remember how long it took you to gain the weight and how fast it has come off, take a breath, have patience with yourself and work your program.

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I am at the same point you are I lost over 70 and I am stuck I don't know what to do and I am nervous I will gain all the weight back my body hasn't clicked that I can't eat a lot anymore I need help as well!

I'm stuck as well. I was just sleeved Oct 31, 2013 and since I've been back on soft food the weight loss has been very slow, if at all.

I'm just a little bit behind you (6 months), and I've had a few "pauses" that lasted 8-14 days here & there over the last 6 months. I guess I look at it like a pause my body needs for some reason & I try not to stress over it too much. I know that some folks recommend changing up what you've been doing in order to jump start losing again. Increase the carbs a little for a few days, change up your exercise routine, and change up your meals if you tend to eat the same stuff all the time. I don't know if that's the answer, but it might be worth a shot. Good luck!

Ya it truly sucks I want 50 more lbs

Remember how long it took you to gain the weight and how fast it has come off, take a breath, have patience with yourself and work your program.

That is true I am going to lose this weight no matter what :) thank you!

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