Okay here is my first lesson learned! Do not, I repeat, do not chug water lol! Lets just say it comes back up as fast as you chug it down! What's your lesson learned!?

My lesson learned is that no matter how prepared I thought I was for WLS..I did not know anything until I experienced it myself...And I am still learning!!!!!!!!!!!!

I learned just how important Water is. Two weeks of fatigue, pain in my side and back, shoulders that felt like I was carrying weights on each, constipation, headaches, and a 2-week stall in my weight loss. After my doctor told me I was getting dehydrated and all my symptoms were related to that, I started drinking my water and 2 or 3 days later all my symptoms were gone and I lost 3 pounds.

Dont let yourself get constipated

If you are out shopping one day, and your tummy starts to rumble, immediately head for the head. Do not let yourself think it will go away in a few minutes.

My lessons are in my siggy.

I've learned to really take my time to eat and to not be distracted while eating. If I don't, I eat too fast or too big of bites and it all comes back up.

I've learned that I need to remind myself to feed the kids and family!

I've learned that I need to remind myself to feed the kids and family!

I have literally skipped a meal here and there, then wondered why every one was so cranky!!!! Oh that's right, mommy forgot to feed you! OOOPPPSSS!

My lessons are in my siggy.

What does that mean??

In my signature.

Lipstick's famous: "Never Trust a Fart"

It is so true.

In my signature.

Oh! Haha.. I'm on the app so can't see It ..lol

Lipstick's famous: "Never Trust a Fart"

I'm a year out. They still can't be trusted.

Dump happens ...