yesterday i got my order of miracle noodles. i made some spinach ones. i used i cant believe its butter spray and lots of garlic, chives salt and pepper and 1 tablespoon of parm cheese. it was so good. it was a great side dish to my chicken. in a whole bag of noodles there is only 30 cal.,0fat,4gcarb and 2g of Protein. now if you are picky you won't like these but i absolutly loved it.

Hi Terry, I have tried the Shiratski noodles -- made from yam, right? As I recall a lot of rinsing then putting them in broth with lots of ginger, garlic, Tamari and a few drops of hot sesame oil made an amazing hot noodle soup for very few calories. Have fun!