I like the man makers because there are so many different weight exercises built into a single rep.

Try doing the following:

30 Man-Makers (Choose Weight) Man-Maker = DBs to the ground, kick back, push-up, row left, row right, jump feet in, power clean, push press

As you can see, a single rep has rows, a bench press a power clean and a push press. It even has a burpee jump in it to the feet.I do these with 25 # and am thoroughly toasted afterwards. For me, the push presses get weak first with my shoulders unable to lift vertical by rep 20 or so.

Here is a video:

You only need your body and a pair of dumbbells to get a full body workout with these.

What is DB Fiddleman? Wow I'm gonna try these at the gym in the next couple weeks!!

HOLY COW! That looks painful! I hope to be able to do these one day, I just don't know when that day may be! You inspire me Fiddleman!

What is DB Fiddleman? Wow I'm gonna try these at the gym in the next couple weeks!!

DB = dumbell.

Love em! Those solid dumbells with flat surfaces look important. Round ones would tend to get out of hand especially after you get fatigued. Good suggestion!

I haven't worked out in quite a while because my work is so blasted stenious but the time will come when I will be back to brain work and workouts will be back on the agenda.

Edited October 30, 201312 yr by gmanbat

Try them out. They are fun! They will definitely push you depending on weight and speed of execution.

Great exercise. And yeah, the overhead press is definitely my weak link.

Those look quite a bit different than the 5 lb.DBs I use.

Thanks!!

Awesome! You do them, I will sit back here and watch. :wub:

These look great!

Say fiddle how's about those ab pictures you promised. I bet it's not as bad as you make it out to be.

Say fiddle how's about those ab pictures you promised. I bet it's not as bad as you make it out to be.

I will help get the photo tomorrow Butter!

I don't think I posses the coordination required. That's quite a sequence!

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That's not bad at all. Definitely do a consult but I doubt you need a full TT. The mini TT has less recovery and probably cost a little less.

All on all though it's not bad. Do you wanna have surgery?