I like the man makers because there are so many different weight exercises built into a single rep.

Try doing the following:

30 Man-Makers (Choose Weight) Man-Maker = DBs to the ground, kick back, push-up, row left, row right, jump feet in, power clean, push press

As you can see, a single rep has rows, a bench press a power clean and a push press. It even has a burpee jump in it to the feet.I do these with 25 # and am thoroughly toasted afterwards. For me, the push presses get weak first with my shoulders unable to lift vertical by rep 20 or so.

Here is a video:

You only need your body and a pair of dumbbells to get a full body workout with these.

That's not bad at all. Definitely do a consult but I doubt you need a full TT. The mini TT has less recovery and probably cost a little less. All on all though it's not bad. Do you wanna have surgery?

I like the premise of defined abs from a TT and get rid of this extra skin.

I do not like the idea of going through post op recovery again with regards to pain, potential complications, taking time off from work and working out.

I teach kickboxing on Wednesday nights at my Martial Arts place. There are several women and a few men that may be at your house with torches and rope later. Just a friendly warning.

That's not bad at all. Definitely do a consult but I doubt you need a full TT. The mini TT has less recovery and probably cost a little less. All on all though it's not bad. Do you wanna have surgery?

if I keep up my cross fit training and runs, do you think this ab skin will disappear on own with time, perhaps in a year?

if I keep up my cross fit training and runs' date=' do you think this ab skin will disappear on own with time, perhaps in a year?[/quote']

No....no I don't.

I agree with BTB, I don't think that skin will disappear Fiddleman. Tried your man makers today!! Managed 2!! Have some work to do!!

I agree with BTB' date=' I don't think that skin will disappear Fiddleman. Tried your man makers today!! Managed 2!! Have some work to do!![/quote']

Congratulation! Now don't you feel better about yourself? Take on the world!!

Congratulation! Now don't you feel better about yourself? Take on the world!!

I'm always ready to take on the world just gotta become a man On the plus side a few of the guys were very impressed with my 100kg deadlifts and 45kg military presses today.. They reckon they couldn't lift that weight but I think they were just been encouraging!!