Hello, I had my sleeve done on oct 15th and I'm healing well. I've looked on thwse forums for a long time now but just made the choice to sign up because I'm kinda lost and upset.

I want this too work so bad but can't seem to find a template. I want some black and white info that says do this and you will get to live healthy.

I downloaded my fitness pal to kinda help me keep track of everything but its still lile a puzzle.

I have had two protien shakes today and a unsweetened apple sauce.

Why I'm lost is idk the carb to protien ratio I should have and stuff like that. What really sucks is I'm a very exact kinda guy and it seems like a lot of theory.

Thnx again everyone.

I checked out 7bites btw. Pretty good stuff.

Yesterday I managed to get 92g of protien but it was also 732 cal. Is that too much cal? I just feel like I should have less. Idk 600 feels like a great number but its so hard lol

I have been walking a lot though. Atleast 3-4 hrs a day with my wife.

Glad you like it! Thanks!

Don't worry about getting over 700 calories. Eventually you're going to want to start trying to get all the way to 1000!! You're doing just fine on your calorie count. Focus on your Protein - 92g is AWESOME!!! And walking is excellent. How great that your wife is walking with you!! So wonderful to have that support!