Oh god i am having such a difficult time with doing this... I have only 3 meals a day and then liquids.. Is this bad?

My plan doesn't want us eating more than 3 meals and a snack a day. Just work on your fluids and protein.

I also only eat 3 meals a day plus 2 snacks. I'm so busy at work I usually don't snack and I have to really concentrate on drinking. Do what feels natural to you. I'm almost 10 months since surgery and I still haven't regained an appetite or get hungry, but I count that as a blessing!

try to eat a meal , drink 16 ounces of water, then meal, drink 16 ounces of liquid , meal , drink , snack , drink. I do this and helps me to not over eat and get all my liquid in .Good luck

try to eat a meal , drink 16 ounces of water, then meal, drink 16 ounces of liquid , meal , drink , snack , drink. I do this and helps me to not over eat and get all my liquid in .Good luck

THAT is a very good idea!

From once a day eating to feeling like I'm eating/drinking all the time. But my pre op program said, from the time I get up to the time I go to bed I'd be consuming, get used to it. I guess I didn't think she meant literally.

…I still haven't regained an appetite or get hungry, but I count that as a blessing!

Definitely a blessing. I get very hungry but, at least, I fill up with a lot less than before surgery. I've been eating about 5 times a day & I think I'll try dividing that into 6 or 7 times a day.

I am not hungry or get hungry most of the month but there is a few days that pass by were I feel like I want to eat the world! It seems to be every month it happens for 2-4 days. I think it has something to do with hormones in the body. I had this before my surgery and would eat a whole lot of stuff when it happened! thank god for my sleeve.