Today is my first day of my pre-op diet and I am soooooooo hungry...........Does any one have any pointers?

Good luck!! What did your doctor recommend for the pre-op diet?

Two shakes one for breakfast and one for lunch then a lean cuisine, I can also have salad but only green leaves........I will have to say getting on the scale this morning made it worth it cause I am down 3lbs and I need to lose at least 2lb a day

Find 0 or low cal snacks. Try weight watchers 0 points snacks. Sugar free popsicles or fudgesicles. Good luck and KUP.

I recommend lots of soup. Sip broths keeps the anxiety low and satisfy the need for warm food after all that protein

I am having a cup of broth and I never thought something could tayy soooooooo good lol!.......thanks for the advice

Tobethin 30- was that you on the obesityhelp website, trying to explain your decision about plication?

It might have been. I was on their but I deleted my account because I did not like being attacked

I was reading it today and they were a bit harsh. In any case the overall website doesn't really have any support for plication patients. How are you doing? I hope everything is great!!!

I am doing great I had my surgery on march 3rd and I am down 32lbs I am just starting to get in a groove with my eating so that's nice. Have you already had the surgery?

Hi, I see u made your goals for your surgery. I am a 58 y/o, 5'3", 281 pound woman. I am a candidate for either the belt or the sleeve. The rules I must meet are:

1. Loose 30 pounds

2. Join a weight loss group

3. Attend all appointments

I have been using my fitness pal to count my calories

I want to loose the 30 pounds over a 2 month period

I find myself most days eating more than my recomended 1250 calories

And I am hungry , any suggestions

I still get hungry from time to time but mostly it's not a real hunger it's in my head, it is still a daily struggle for me, but with the support of my family and friends I have lost 85lb in 6 months. I also use my fitness pal and an app called lose it

My fitness pal user name is svose30 you are more then welcome to look me up and friend request me, we are all on a life long journey and should support one another as much as possible. I wish you the best of luck...

Hi' date=' I see u made your goals for your surgery. I am a 58 y/o, 5'3", 281 pound woman. I am a candidate for either the belt or the sleeve. The rules I must meet are:

1. Loose 30 pounds

2. Join a weight loss group

3. Attend all appointments

I have been using my fitness pal to count my calories

I want to loose the 30 pounds over a 2 month period

I find myself most days eating more than my recomended 1250 calories

And I am hungry , any suggestions[/quote']