Never to soon to start! I had mine on the 11th!?? Anyone else in June yet? And how's it going?

I've been getting into bad habits too. Missing lunch' date=' snacking on SunChips, and probably too many nuts. We've gotta watch that![/quote']

Me too. Every night for a week or so I've been having three spoon fulls of breyers carb smart ice cream. It only has four grams of sugar in a half a cup and I have no where near that but still. It makes me think I can have all ice cream. Need to break that habit and only have it every once in a while.

How many mg of sodium are you all taking in a day?

I average around 800/900 a day and I am retaining some fluid but that doesn't seem like to much.

???

How many mg of sodium are you all taking in a day?

I average around 800/900 a day and I am retaining some fluid but that doesn't seem like to much.

???

How much potassium do you get? Up your potassium rich foods and the sodium won't stick

How much potassium do you get? Up your potassium rich foods and the sodium won't stick

I've never heard this! Great tip!

signing up for my first 5k! who'd have thought?

signing up for my first 5k! who'd have thought?

That's awesome! Wow suddenly I feel so far behind the game.

Preop weight 389 current weight 312...that's 77 lbs lost since RNY 6/11/13

How much potassium do you get? Up your potassium rich foods and the sodium won't stick

I consumed 5517mg of potassium in a week.

Not sure how much I should have what's the guideline? Any food suggestions?

How many if you have had lab work done? My surgeon doesn't do it until sometime after 6 months. Don't recall when, but thinking it might be a year. Seems too long to wait. Want to make sure my vitamin levels are good. My GP denied my request for labs.

How many if you have had lab work done? My surgeon doesn't do it until sometime after 6 months. Don't recall when' date=' but thinking it might be a year. Seems too long to wait. Want to make sure my vitamin levels are good. My GP denied my request for labs.[/quote']

I'm going in at 3 months to get all my levels checked. Standard procedure at my practice. Maybe your Bari doc will approve the labs?

How many if you have had lab work done? My surgeon doesn't do it until sometime after 6 months. Don't recall when' date=' but thinking it might be a year. Seems too long to wait. Want to make sure my vitamin levels are good. My GP denied my request for labs.[/quote']

Hummm. I go for my blood work on monday so i have it for my 3 month appt with my Surgeon on Friday. 6 months does seem long. is that coming from the Surgeon or one of the staff?

How many if you have had lab work done? My surgeon doesn't do it until sometime after 6 months. Don't recall when' date=' but thinking it might be a year. Seems too long to wait. Want to make sure my vitamin levels are good. My GP denied my request for labs.[/quote']

My surgeon does labs at 6 months post op. My general doctor did them in August. (2 months post op) but she always does the labs every three moths because of the diabetes

I won't have my labs done until 6 months either. Per my surgeon.

So I had an afternoon movie date today. The guy text me all day about how he was looking forward to seeing me. I got to the theater and he never showed up. I called and text and waited 20 mins before I left. As i sat in front of the theater I couldn't help but to feel like the same fat girl who didn't have a prom date. I have to wonder' date='.will I ever stop feeling like the rejected fatty? Even 100 lbs from now will I still have these same evil thoughts?

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13[/quote']

That is really shitty...of him! He obviously wasnt worth your time! It has not reflection at all on you; it is totally his problem, and his loss! Keep your head up as there are much more deserving men out there! ♥♥

I won't have my labs done until 6 months either. Per my surgeon.

Me either. Comes next month and im really excited to see where I am and how ive done!

How many if you have had lab work done? My surgeon doesn't do it until sometime after 6 months. Don't recall when' date=' but thinking it might be a year. Seems too long to wait. Want to make sure my vitamin levels are good. My GP denied my request for labs.[/quote']

My clinic does it at six months. If you are feeling good, your levels are probably just fine.