Question for everyone. ..how long do you take in between bites of food. I downloaded an app to help me slow down but don't know what I should set it on

My nut said rule of 26. 26 chews, swallow, 26 seconds.repeat

Question for everyone. ..how long do you take in between bites of food. I downloaded an app to help me slow down but don't know what I should set it on

Whats app did you find?

Eat slower. You set the interval and it chimes every time you should take a bite

My surgeon said chew 30 times. When I was first out of the hospital and started on semi-soft food I would forget to chew the 30 times and I would swallow and I knew that I would be getting sick and boy did I get sick quite a few times.... I learned real quick to chew, chew, chew and chew some more !!!

I am 5 weeks out and still trying to perfect the chewing thing. I was a fast eater so I am working really hard to slow down and chew, chew, chew. It is so hard.

I do chew everything to mush...I just do so very fast. Used the app set at 45 seconds this morning and it helped

I don't time it but I put my fork down between every bite and move my hands away. I just chew until it's soft and mushy, and I take pencil-tip eraser-sized bites.

What app are you using

What app are you using

The app is called Eat Slower

The app is called Eat Slower

Is it "eat slower pro" for 99 cents?

Ahh. I just found "Eat Slower" and it's free. Thanks!